Aized Noor is a Principal Physiotherapist and co-founder of Sports Solutions in Holland Village, Singapore. He has practised as a physiotherapist since 1999 and holds a BSc in Physiotherapy from the University of Sydney and an MSc in Musculoskeletal & Sports Physiotherapy from the University of South Australia.
He is registered with the Allied Health Professions Council and the Singapore Physiotherapy Association. His clinical interests include spine and neck conditions, whiplash injuries and chronic pain.
Clinical focus
Spine & back.
Qualifications (as publicly listed)
BSc Physiotherapy (University of Sydney), MSc Musculoskeletal & Sports Physiotherapy (University of South Australia).
Where they practise
- Clinic / practice: Sports Solutions — Holland Village
- Hospital / training affiliation(s): AHPC-registered physiotherapist; Singapore Physiotherapy Association
Getting to the clinic
Aized Noor practises at Sports Solutions in Holland Village. The most direct public-transport option is Holland Village MRT (CC21) on the Circle Line, which brings you within a short walk of the Holland Village shophouses and surrounding streets where the practice sits. The clinic can confirm the nearest exit and the walking route when you book, which is helpful if you are arriving with back or neck pain and prefer the shortest, flattest approach.
Several bus services run along Holland Road and Holland Avenue, and taxi or ride-hailing drop-off is easy, with set-down points around the village. Drivers will find paid public carparks in the Holland Village area, including at the nearby shopping and residential developments; spaces can be limited at busy times, so allow a few minutes. If stairs are a concern, ask the clinic about lift access and the most accessible entrance ahead of your visit.
What spine and back physiotherapy covers
Spine and back physiotherapy addresses pain and dysfunction arising from the neck, mid-back and lower back, along with the nerves that travel from the spine into the arms and legs. Aized Noor’s stated interests include spine and neck conditions, whiplash injuries and chronic pain. Common presentations include mechanical low back pain, neck pain and stiffness, sciatica and nerve-related leg pain, disc-related problems, and pain that lingers long after an initial injury.
Treatment is built around accurate assessment followed by active rehabilitation: targeted exercise to restore movement and strength, manual therapy where helpful, posture and movement retraining, and graded return to work, sport or daily activity. For whiplash and other injuries, early reassurance and structured loading are important, as prolonged rest often slows recovery. For persistent or chronic pain, the approach widens to include education about pain, pacing and a gradual rebuilding of activity and confidence, recognising that long-standing pain is influenced by more than a single structure.
What to expect at a consultation
A first session usually begins with a detailed history of how the problem started, where the symptoms are felt, what aggravates and eases them, and any relevant red-flag features. The physiotherapist then examines your posture, spinal movement, strength, and nerve function, and may carry out specific tests to clarify the source of the pain. Existing scan reports can be useful, though imaging findings are interpreted alongside your symptoms rather than in isolation.
You then receive an explanation of the likely diagnosis and a tailored plan, typically combining hands-on treatment with a progressive exercise programme and practical advice on activity, lifting and workstation set-up. A short home programme is common, and progress is reviewed and the plan adjusted over follow-up visits. The emphasis is on getting you moving safely and reducing the chance of recurrence.
Booking, referrals and fees
You can usually book spine and back physiotherapy directly, without a referral, though a referral letter or scan report from your GP, polyclinic or specialist can help, particularly where there is nerve involvement or a recent injury. Bring any X-ray, MRI or CT reports, a list of medications, and a note of activities or movements that trigger the pain.
Physiotherapy consultations are generally paid out of pocket and fees differ between clinics, so confirm session costs and likely frequency when you book. Where treatment is part of care for an eligible condition, certain schemes may apply in specific circumstances; the clinic can advise. Always verify current AHPC registration and confirm details directly.
Common questions
Do I need an MRI before starting physiotherapy for back pain?
Often not. Most back and neck pain can be assessed and treated without imaging, which is reserved for specific situations. If a scan has already been done, the findings are interpreted alongside your symptoms.
Is rest the best treatment for a sore back?
Usually not for long. Short rest may help acutely, but prolonged inactivity tends to stiffen the spine and slow recovery. Graded movement and exercise are central to most spine rehabilitation.
Can physiotherapy help long-standing or chronic back pain?
Yes. Chronic pain is approached with a combination of exercise, education and a gradual return to activity, aimed at improving function and confidence even where a single structural cause is not the whole story.
What can I do about my posture at work?
Practical advice on workstation set-up, sitting and movement breaks is a routine part of spine rehabilitation. Rather than aiming for one perfect posture, the focus is usually on varying position regularly and staying active through the day.
When should back or neck pain be checked urgently?
Certain features warrant prompt review, such as significant or spreading leg or arm weakness, numbness around the saddle area, or loss of bladder or bowel control. The physiotherapist screens for these and will advise onward referral where needed.
Conditions and treatments explained
Spine and back physiotherapy involves a few terms that are helpful to understand before your first visit to a practice such as Sports Solutions. Sciatica describes pain that travels from the lower back into the buttock and down the leg, usually because a nerve root is irritated; most cases settle with movement, targeted exercise and time, and physiotherapy focuses on reducing irritation and restoring confident movement rather than rushing to imaging. Whiplash, one of Aized Noor’s stated interests, is a neck strain that often follows a sudden jolt, and current thinking favours early gentle movement and reassurance over a collar and prolonged rest, which tend to slow recovery.
Chronic pain, where discomfort persists well beyond the expected healing time, is approached differently again. Here the emphasis shifts towards understanding pain, pacing activity, building strength gradually and rebuilding trust in movement, recognising that long-standing pain is shaped by sleep, stress and activity levels as well as by any single structure in the spine. A graded, active plan is usually more effective than repeated passive treatments alone.
Tips for your visit
- Wear comfortable clothing you can move and bend in, so the therapist can assess your spine properly.
- Bring any X-ray, MRI or CT reports you already have, along with a current medication list.
- Make a note of the positions and activities that ease or worsen your pain, and what your day-to-day work involves.
- Think about your goals in advance, whether that is lifting a child, returning to the gym or sitting through a workday in comfort.
- Be prepared to start a short home exercise programme, as consistent practice between visits drives much of the recovery.
Related guides
Sources & verification
See also: our editorial directory of physiotherapists in Singapore and our shortlist of physiotherapy clinics.
This is an independent, factual profile compiled from the public sources listed above — not a paid listing, advertisement or endorsement. Physiotherapists in Singapore are regulated by the Allied Health Professions Council (AHPC); always verify current registration there and confirm specifics directly with the clinic. This page is general information, not medical advice or a recommendation of any individual practitioner. See our editorial policy.
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